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Healthy Living 7 Day Challenge Day Five

posted Aug 9, 2014, 8:28 AM by Suzette Vearnon   [ updated Aug 9, 2014, 8:28 AM ]
Day Number Five!  Didn't have the best night.  My neck hurt no matter how I positioned it on my cervical pillow.  Bummer!  That's the bad part.  The good part is when I got up, it felt better.  Okay, that's a sidebar.  Has absolutely nothing to do with my healthy challenge. 

Or maybe it does.  Many of us sleep on pillows that don't support our neck.  I began sleeping on a cervical pillow 3-5 years ago and it was one of the best investments of my life.  However, if you've had it for as long as I have, it's probably time to get a new one!  Heck, that might be the reason for my neck hurting.  Note to self, time to replace.

Back to my Suja's Green Supreme veggie drink.  I feel good.  I know my body.  I can tell the difference when I haven't taken my multivitamin.  By now, I would be slumped over in a corner exhausted.  There must be something to starting your day off with some good vegetable based juice. 

It also helps to renew your mind.  As you all know, I've adopted meditation into the fabric of my lifestyle.  Somehow, I hear things clearer and richer.  Maybe it's because my heart and mind are prepared.  This is a part of healthy living that honestly I didn't pay as much attention to.  But now that I am experiencing a heightened sense of awareness, I know it is key.

Part of that mind renewal is an interview between Caroline Myss and Oprah Winfrey.  Enjoy!


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